| Select | Frank and Terry | 01-01-2012 | Casstown-Sidney | 17.00 | 14.00 | 0 | New Years ride. We rode with Steve and Nick. The wind was pretty stiff and Steve was blown off the road. |
| Select | Frank | 01-04-2012 | Trainer | 13.00 | 14.30 | 125 | Tempo. It tookme a long time to get warm, but I was moving along at around 130 watts. |
| Select | Frank | 01-05-2012 | Trainer | 8.00 | 16.10 | 161 |
Tempo. I felt pretty good and was doing 200+ watts pretty easily at the end.
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| Select | Frank | 01-07-2012 | Spinning Class | 24.00 | 20.50 | 0 | Spinning class. Pretty good workout. |
| Select | Frank | 01-09-2012 | Trainer | 15.00 | 14.90 | 100 | Easy spin. |
| Select | Frank | 01-10-2012 | Sidney-Lockington | 22.00 | 15.70 | 0 | Nice ride with Steve up through Lockington. I really suffered on the hill into Lockington. |
| Select | Frank | 01-12-2012 | Trainer | 15.00 | 14.10 | 133 | CTS Power. I did the first set (Power Intervals) because I wanted to see if I could do 200+ watts for each interval without worrying about the ladder set. I did ok. Max of 140+ and I was ok at the end. I'm not sure if I could have done the ladder set t |
| Select | Frank | 01-14-2012 | Spinning Class | 24.00 | 20.50 | 0 | Spinning class. Fair workout. These workouts are getting easier. |
| Select | Frank | 01-16-2012 | Trainer | 17.00 | 13.50 | 155 | CTS Climbing. This seems like a good workout to build myself up to 300+ watts for climbing. Muscle Tension 1 setting 2 250-275 watts. Muscle Tension 2 setting 3 275-300 watts. Climbing repeats - I set a target HR of 130. I'll have to do the test to se |
| Select | Frank | 01-18-2012 | Trainer | 11.00 | 15.00 | 0 | CTS field test. #1 ahr 129 awatts 215 #2 only could do 4 minutes ahr 135 awatts 241 |
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